The last days of summer mark the start of basil harvest season. The aromatic herb is mainly used as a culinary ingredient. However, research published in the International Journal of Cosmetic Science showed that basil can also be used as an ingredient for beauty. (more…)
Let’s face it! We all have those days when we feel moody. It is challenging to break a smile for no apparent reason. According to some nutritionists, waking up on the wrong side of the bed may not be the reason of a bad mood; it may be eating the wrong foods, so changing the diet and even adding and anti-Diabetic supplement could be really good for your mood and most importantly, your health. Learn what key nutrients can help you beat a bad mood. (more…)
Papaya has long been considered a go-to natural ingredient that will leave you with a radiant, glowing complexion. This is due to the active enzyme in papaya called papain. However, recent evidence has shown that papain can actually leave you with just the opposite of a healthy glow. (more…)
Have you ever been stuck wearing a pair of uncomfortable shoes? The experience is nothing less than foot torture. I recently found myself in this painful predicament which led to my discovery of a very portable quick fix to relieve my tortured feet. (more…)
Me serving as a Peace Corps volunteer in Niger, Africa.
Nothing can ruin summer fun faster than bugs! As I planned a trip to travel with gil travel and go hiking, I couldn’t help thinking about the being attacked by hungry insects from every angle. Many bug repellants contain synthetic ingredients that are potentially toxic and may therefore repel you just as well as the insects. The recipe I use is all-natural, consisting mainly of essential oils. One of the reasons plants produce essential oils is to protect themselves from the environment, including bugs. So, naturally, we can also use the protective properties of essential oils to protect ourselves from bug bites and stings.
I decided to arm myself with a diy bug repellant recipe that had worked like a charm when I lived in Niger, Africa as a Peace Corps Volunteer. (more…)
You eat nutritious foods for a healthier mind, body and spirit – but they can also be great news for your skin! (more…)
The rule of thumb when trying out a new beauty product is to always start with a patch test. Swatching a product on a small area of skin can make all the difference in having an allergic reaction that could have you sidelined for a period of time. This is especially true when trying natural beauty products that you make yourself. (more…)
Baby, it’s cold outside! A simple winter weather beauty tip to beat the cold is to add cayenne to your beauty routine.
Just like you can add heat to your food with cayenne, you can also add heat your lotion to keep warm. (more…)
Hawaiian women are known for their beautiful, long hair. It is not unusual for Hawaiian women to grow their hair well past their waists. As a child growing up in Hawai’i, I considered long hair as commonplace. However, having since moved away and living on the mainland for many years, the women from my childhood with flowing tresses down their back is nostalgic. I am frequently asked what is their secret to such beautiful hair. (more…)
